The Love Roadmap

A 6-month in person group programme for women 

You may have built a life you genuinely love: meaningful work, good friendships, and a rhythm of life that suits you. And yet love, a partner and perhaps a family are still something you long for.

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If you’ve sensed there might be more to the story than timing or circumstance, this programme is an invitation to explore it with curiosity and kindness. The way we love is shaped by our past, our beliefs and the ways we’ve learned to protect ourselves, much of it outside our awareness. A good deal of that can be understood, softened and shifted. The Love Roadmap is a supportive small-group space for women in their 30s and 40s, at your own pace. 

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What we’ll explore together​

• Your relationship with yourself, and the voice in your head

• Noticing and understanding the patterns that repeat in your relationships, and their origin 

• The beliefs and fears that quietly shape how you approach love

• How early experiences and attachment styles show up

• The ways you’ve learned to protect yourself, and what they cost

• What you are truly longing for, and what’s beneath it

• How to set a heartfelt intention and move toward it with more choice

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What the sessions are like

Each two-hour session blends four elements:

• Learning: clear, practical teaching in every session on topics like attachment, beliefs and fears, defense mechanisms, so what’s happening for you starts to make sense

• Experience: guided meditation, visualisation and reflection

• Connection: sharing alongside other women in a warm, non-judgemental group, with my feedback

• Between sessions: a journal and gentle exercises for everyday life

Nothing here is about fixing you. This is about removing what may stand between you and the love you long for.

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The details ​

• 12 sessions, every second Wednesday, 09:00–11:00, in person in Hout Bay, Cape Town

• Dates (2027): 13 & 27 January · 10 & 24 February · 10 & 24 March · 14 & 28 April · 12 & 26 May · 9 & 23 June

• Group: a small, closed group of up to 8 women

• Investment: R2,400 a month for 6 months (R1,200 per two-hour session). Total R14,400, or save 5% by paying in full before 31 December 2026 (R13,680).

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This programme is educational and reflective and does not replace individual therapy. Book a free 30 minute session to see if this is the right group for you. 

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